I Can Do It! Happiness Key #3

Are you struggling with low self-esteem? Has your inner critic been telling you that you're incapable of dealing with life's challenges or that you're unworthy of happiness?

That is a lie! 

You deserve to be happy and you're capable of overcoming any challenge life throws at you!

Watch my interview of Dr. Walter Jacobson below to learn practical tips that will help you eliminate the barrier of low self-esteem from your way to happiness forever!

Inspired to learn more about how to be always happy & have great self-esteem? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

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Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Love & Kisses to Me: Happiness Key #2!

Do you have a voice inside your head that is always criticizing you, blaming you, hating you? 

Perhaps it tells you that you can't do anything right, or you're stupid or ugly, or that no one loves you...

To hear it talk like that make you unhappy and unable to like or love yourself... 

If this is true for you, know that you're not alone in this struggle and it is possible to transform this kind of vicious inner-critic into an inner-colleague that always responds to you with empathy and compassion, even when you might make a mistake!

Watch my interview with guest Dr. Walter Jacobson to learn some simple, practical techniques you can use to promote self-like & self-love, and free yourself forever from that vicious inner-critic!




Inspired to learn more about how to be always happy and love yourself? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

**********************************************************************************************************

Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Happiness Key #1: Conscious Awareness

Does your life feel like a series of irritants?

Learn how to have Conscious Awareness and use it to discover beauty all around you!

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Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Scientifically Understand Love!

Have you ever heard of the God particle? It is also known as the Higgs Boson or Adamantine particle.

It is called the God particle because it explains what existence is made off!

Watch & learn as Steve Adler, a Stanford Aerospace Engineer turned Minister of the Sacred Heart, discusses the God particle & in the process gives us a scientific way to understand love!

But this is not all folks! In this interview Sacred Steve also shares priceless wisdom on how you can manage the force of the God particle in your life to experience more love and happiness in your life!

Watch this interview now!





Want to learn even more scientifically proven ways that show you how to be always happy?

Buy my self-help products to learn how to be happy using techniques proven effective by positive psychology research :-)!

**********************************************************************************************************

Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

How to Be Happy by Expressing Gratitude :)!

Positive Psychology research has proved that Gratitude is the fastest way to happiness!

Learn how to express gratitude from the Gratidudes, the creators of the Gratitude Dance, Brad Morris & Matthew Ashdown -- you are guaranteed to feel happier & full of zest :)!

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 11!

Chris is just one week away from completing her Happiness Makeover!

Today she dives into Step 4 of the Makeover -- i.e. learn how to engaging her heart-based MAPS (Meaning, Authenticity, Purpose & Strengths) and foster deep inner contentment!

Wouldn't you also like to know how to achieve a deep inner contentment that stays no matter your circumstances? So watch the recording below :)!

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 10!

Chris broke all previous Happiness Score records in Week 10 of her Happiness Makeover!

We asked her heart how happy it was on a scale of 1-10.

Her heart responded that it was off the charts happy at a 1,200!!!

What is it like to be so happy and how did Chris achieve it?

Find out by watching the recording below and be a witness as Chris enters the next phase of her life and stets the intention to be fully open to loving and being loved!

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 9!

Chris is grieving because her grandmother passed away and they had a very special relationship.

We talk about what sustainable happiness means and looks like for Chris during this time of grief and how she can use happiness challenge tools to remain in control of her happiness.

I also give Chris a Reiki healing to propel her healing process to the next level and connect spiritually with her grandmother.

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 8!

Are people, places, circumstances & things constantly attacking your happiness?

Are there things outside of your control making you unhappy?

Watch and learn two great exercises that I teach Chris to help her be resilient in the face of such happiness challenges!

And then I give Chris another Reiki healing to giver her confidence in her voice and overcome her insecurities...

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 7!

Chris is feeling a 10 on the Happiness Scale in her heart (10 being the most happy you can be), however, her mind is still resisting being happy!

Can you relate to that?

See how I guide Chris into melting that resistance of her mind :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 6!

We are half way through Chris's Happiness Makeover! 


Be a witness as Chris shares the progress she has made over the last weeks (hint: she is doing really well!).


I also give Chris a Level II Reiki Attunment which focuses on emotional healing -- unsure what that means? Don't worry, I'll be explaining it as we go :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 5!

Someone Chris loves had an accident and Chris was beating herself up about it when we met for Week 5 of her Happiness Makeover. All that self-blame was keeping her stuck in a downward spiral of unhappiness!

Have you ever had something like that happen to you?

Watch the recording of our session below to learn the resiliency techniques I teach Chris.

Watch as we use methods proven effective by positive psychology research to obliterate her inner critic and & help her become resilient in the face of happiness challenges :-)! 

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 4!

There was something leading Chris to resist living from her heart -- find out what it was & what we did about it!

I also give Chris another Reiki healing that works to heal past traumas...

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 3!

Excited to discover what you might learn in Week 3 of the Happiness Makeover?


Great! 


Follow along as Chirs learns how to live from her heart -- the secret to ingredient to effective stress management!


Learn with Chris how to distinguish between the voice of your mind and the voice of your heart using a simple exercise! 

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover - Week 2

Here is the recording of my 2nd Happiness Makeover session with my client Chris  Arcucci.
(The Happiness Makeover is my 12 week program through which I teach people how to be happy no matter their circumstances!)


I check in with her to see what progress she has made in the last week, and then I give her a Reiki attunment which starts a powerful energy healing process in her body! 


Not sure what that means? 


That's o.k., it will start to make sense as you watch the session recording below :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover - Week 1

The Happiness Makeover is my 12 week program through which I teach people how to be happy no matter their circumstances. 


And folks, this program comes with a 100% money back guarantee. So if you are unable to achieve sustainable happiness at the end of our 12 weeks together I will give you your money back! 


Would you like to know what the happiness makeover looks like?


Well, here is your chance :-).


Over the next several weeks you'll be able to observe one of my clients, Chirs Arcucci, go through her Happiness Makeover.


Watch the recording of our first session together below!

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

The Pursuit Of Happiness Isn't the Way to Happiness!

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness..."


Wow! That is a powerful statement in our Deceleration of Independence! And what better day to reflect on it than today - our Independence Day! Happy 4th of July everyone :-)!!!


As your happiness expert, I'd like to address just the little part of it that says we have an unalienable right to the pursuit of Happiness.


While I believe that each and everyone of us has a right to be happy, I also believe that the pursuit of happiness isn't the way to happiness!


Watch my video below to find out why:

Need more help learning how to be always happy? Visit my self-help store! 

Let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Be Happy By Cleansing Your Body

Are you over weight? 


Do you struggle to get through each day due to a lack of energy? 


Is all the stress in your life making you sick and unhappy?


I want you to know that you are not alone in this, and help is out there for you!


Watch my interview of Ronda Coallier to learn about a simple, proven system you can use to improve your health now and live the happy life you deserve!

Need more help learning how to be always happy and healthy? Visit my self-help store! 

Let me know what you think by leaving a comment below! 

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Be Always Happy :-)!

Can you be happy no matter what your circumstances may be?

What if you were Ugly, Poor & Divorced, could you still be happy?

Or what if you were seriously injured, or a loved one took their own life, could you still be happy?

Watch my interview of Brad Morris to see how Brad responded to some such tough life challenges with happiness, and how you can too!


Make sure you watch the interview all the way to the end to learn a really fun and easy 2 minute meditation that will help you achieve inner peace and happiness :-).

Need more help learning how to be always happy? Visit my self-help store! 

Let me know what you liked in this blog, what you'd like to see different, or more/less off in the comments box below :)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Become a Positive Thinker :-)!

If you are a negative thinker than you are not happy - that's for sure! 


Negative thinking can trap you in a downward spiral of unhappiness. And unfortunately most people don't know how to put a stop to it.


The good news is that you can reprogram you mind to have 100% positive thinking and uplift yourself into an upward spiral of enduring happiness!


To get started, watch this video.

Need more help or inspiration to become a positive thinker? Visit my self-help store! 

I also welcome you to leave any questions or comments you have in the comments box below :)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Un-Break Your Heart :-)!

Are you suffering because of a broken heart? 

Break-ups can be really devastating, and unfortunately most of us don't know how to deal with it!

The good news is that I have devised a simple and effective formula to help you un-break your heart!

Watch this recording of a San Francisco Happiness Club meeting where I lead our members through the process.

Need more help or inspiration un-breaking your heart? Visit my self-help store! 


I also welcome you to leave any questions or comments you have in the comments box below :)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

Forgive To Win!

When someone hurts you, do you hold on to the hurt and anger you feel at the time?


When you make a mistake, are you able to forgive yourself?


Do you think there are things that are just unforgivable and therefore that you could never forgive? 

If so, you maybe standing in the way of your own happiness!

Watch this interview I did with Dr. Walter Jacobson to understand why you must learn to forgive (including your own past mistakes!) to be happy. I also get him to share some great tips on how to forgive and what may be holding you back!






Need more help practicing forgiveness? Visit my self-help store! I also welcome you to leave any questions or comments you have in the comments box below :)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.