We talk about what sustainable happiness means and looks like for Chris during this time of grief and how she can use happiness challenge tools to remain in control of her happiness.
I also give Chris a Reiki healing to propel her healing process to the next level and connect spiritually with her grandmother.
Inspired to learn more about how to be always happy? Visit my self-help store!
And let me know what you think by leaving a comment below - I value your feedback :-)!
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Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.
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