Showing posts with label Happiness Makeover. Show all posts
Showing posts with label Happiness Makeover. Show all posts

Saturday, August 18, 2012

Happiness Makeover -- Week 11!

Chris is just one week away from completing her Happiness Makeover!

Today she dives into Step 4 of the Makeover -- i.e. learn how to engaging her heart-based MAPS (Meaning, Authenticity, Purpose & Strengths) and foster deep inner contentment!

Wouldn't you also like to know how to achieve a deep inner contentment that stays no matter your circumstances? So watch the recording below :)!





Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Sunday, August 12, 2012

Happiness Makeover -- Week 10!

Chris broke all previous Happiness Score records in Week 10 of her Happiness Makeover!

We asked her heart how happy it was on a scale of 1-10.

Her heart responded that it was off the charts happy at a 1,200!!!

What is it like to be so happy and how did Chris achieve it?

Find out by watching the recording below and be a witness as Chris enters the next phase of her life and stets the intention to be fully open to loving and being loved!





Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Saturday, August 11, 2012

Happiness Makeover -- Week 9!

Chris is grieving because her grandmother passed away and they had a very special relationship.

We talk about what sustainable happiness means and looks like for Chris during this time of grief and how she can use happiness challenge tools to remain in control of her happiness.

I also give Chris a Reiki healing to propel her healing process to the next level and connect spiritually with her grandmother.






Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Sunday, August 5, 2012

Happiness Makeover -- Week 8!

Are people, places, circumstances & things constantly attacking your happiness?

Are there things outside of your control making you unhappy?

Watch and learn two great exercises that I teach Chris to help her be resilient in the face of such happiness challenges!

And then I give Chris another Reiki healing to giver her confidence in her voice and overcome her insecurities...





Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Saturday, August 4, 2012

Happiness Makeover -- Week 7!

Chris is feeling a 10 on the Happiness Scale in her heart (10 being the most happy you can be), however, her mind is still resisting being happy!

Can you relate to that?

See how I guide Chris into melting that resistance of her mind :).






Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Sunday, July 29, 2012

Happiness Makeover -- Week 6!

We are half way through Chris's Happiness Makeover! 


Be a witness as Chris shares the progress she has made over the last weeks (hint: she is doing really well!).


I also give Chris a Level II Reiki Attunment which focuses on emotional healing -- unsure what that means? Don't worry, I'll be explaining it as we go :).




Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Saturday, July 28, 2012

Happiness Makeover -- Week 5!

Someone Chris loves had an accident and Chris was beating herself up about it when we met for Week 5 of her Happiness Makeover. All that self-blame was keeping her stuck in a downward spiral of unhappiness!

Have you ever had something like that happen to you?

Watch the recording of our session below to learn the resiliency techniques I teach Chris.

Watch as we use methods proven effective by positive psychology research to obliterate her inner critic and & help her become resilient in the face of happiness challenges :-)! 






Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Sunday, July 22, 2012

Happiness Makeover -- Week 3!


Excited to discover what you might learn in Week 3 of the Happiness Makeover?


Great! 


Follow along as Chirs learns how to live from her heart -- the secret to ingredient to effective stress management!


Learn with Chris how to distinguish between the voice of your mind and the voice of your heart using a simple exercise! 







Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Monday, July 16, 2012

Happiness Makeover - Week 2


Here is the recording of my 2nd Happiness Makeover session with my client Chris  Arcucci.
(The Happiness Makeover is my 12 week program through which I teach people how to be happy no matter their circumstances!)


I check in with her to see what progress she has made in the last week, and then I give her a Reiki attunment which starts a powerful energy healing process in her body! 


Not sure what that means? 


That's o.k., it will start to make sense as you watch the session recording below :).








Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Sunday, July 8, 2012

Happiness Makeover - Week 1

The Happiness Makeover is my 12 week program through which I teach people how to be happy no matter their circumstances. 


And folks, this program comes with a 100% money back guarantee. So if you are unable to achieve sustainable happiness at the end of our 12 weeks together I will give you your money back! 


Would you like to know what the happiness makeover looks like?


Well, here is your chance :-).


Over the next several weeks you'll be able to observe one of my clients, Chirs Arcucci, go through her Happiness Makeover.


Watch the recording of our first session together below!







Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Friday, May 18, 2012

Will $19.1 Billion Make You Happy?

Close your eyes and imagine you are Mark Zuckerberg today.  You are feeling your bank account growing and expanding beyond any previous effort on the entire planet Earth! 

Go ahead, think about how that would feel to see the most abundant financial and professional success of anyone known to man!

Feel the pride, the accomplishment, the abundance, the inspiration of who to help and what to do with the wealth of resources available at this price tag. 

Allow your inspiration to wonder, who would you ‘save’? What would you ‘change’? What would you ‘do’? How would you feel, knowing you can make a difference to the tune of 19.1 billion?

In America, we love capitalism, we love money, and we value our happiness!

It is in our culture, we will do anything for happiness, albeit, take a pill a day, buy fancy cars, donate to favorite charities, get a new haircut or new pair of shoes on top of the 100 pairs we already have.

We are always seeking that which will make us ‘feel better and stress less’ so we can find happiness in life and live with peace of mind and heart.

Our culture veins are consistently pumping with messages of need more, want more, spend more, get more, more more more more more...

There is never an end to the feeling of needing more and not having enough.

We are a consistently dissatisfied culture experiencing immense amounts of stress and horrific numbers of depression cases, let alone suicides. 

So as we sit back and watch the wealth explode through the ether of our planet, get excited and inspired with what $19.1 billion can do to help the world be a better place.  Feel the pride and accomplishment it must feel like to see this level of success of your hard work, vision, and leadership.

This multi billion-dollar concept is so far beyond the average person making 40k a year, it is hard to believe, imagine, or conceive what that feels like. 

It must be a feeling of joy and bliss beyond our wildest dreams, right?!

Yet, what if it’s not?

What if its terror, fear, stress, upset, dread of the ‘high’ wearing off.

I have worked with plenty of people who have had the success, the fame, the fortune, the accomplishments, the recognition, yet all of these are unsustainable paths to achieve deep inner contentment and bliss.

So as we are pumped with the messages of

Need more
Want more
I don’t have enough
I can’t make a difference
I can’t be happy until ...


We need to be inspired with our leaders who have been able to do the un-doable.  Accomplish goals beyond our wildest dreams.

We need to be realistic and realize the sustainable happiness path is on the inside.   Money can increase yet stakes increase, responsibilities increase, the game is bigger, the losses are greater, stress can increase dramatically after the ‘high’ of the initial happiness boost.

After the initial boost, happiness derived from external rewards only lasts up to 3 months most of the time.

By the way, research has shown that beyond 70k on average in America, money does not influence happiness.  However, we all know ‘poorer’ countries can be even happier with a lot less than the American dollar of 70k a year. 

It will be an interesting observation to see how this financial windfall affects Mr. Zuckerberg’s levels of stress and his inner peace.

There are ‘successful’ people who are miserable.  They know that another $100,000 or even another 1 million is not going to make them happier.

So, what is there to learn here?

A way to happiness is an inside job.  Any amount of money is not going to create a sustained frequent positive mood, contentment, or eternal states of bliss for you.  It is an inescapable journey that each of us must take for our own levels of peace without stress. 

If you can admit that maybe even $19.1 billion may not equal sustainable inner peace and in fact it can even be experienced as deep inner turmoil and stress, then you could benefit from learning my 5 steps to sustainable happiness.  Visit www.HappinessMakeover.com for more information. 

Click here for downloable lessons to sustainable happiness.


With happiness,

Dr. Aymee Coget