Happiness Key #1: Conscious Awareness

Does your life feel like a series of irritants?

Learn how to have Conscious Awareness and use it to discover beauty all around you!

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Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Happiness Makeover -- Week 9!

Chris is grieving because her grandmother passed away and they had a very special relationship.

We talk about what sustainable happiness means and looks like for Chris during this time of grief and how she can use happiness challenge tools to remain in control of her happiness.

I also give Chris a Reiki healing to propel her healing process to the next level and connect spiritually with her grandmother.

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover - Week 2

Here is the recording of my 2nd Happiness Makeover session with my client Chris  Arcucci.
(The Happiness Makeover is my 12 week program through which I teach people how to be happy no matter their circumstances!)


I check in with her to see what progress she has made in the last week, and then I give her a Reiki attunment which starts a powerful energy healing process in her body! 


Not sure what that means? 


That's o.k., it will start to make sense as you watch the session recording below :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

How To Un-Break Your Heart :-)!

Are you suffering because of a broken heart? 

Break-ups can be really devastating, and unfortunately most of us don't know how to deal with it!

The good news is that I have devised a simple and effective formula to help you un-break your heart!

Watch this recording of a San Francisco Happiness Club meeting where I lead our members through the process.

Need more help or inspiration un-breaking your heart? Visit my self-help store! 


I also welcome you to leave any questions or comments you have in the comments box below :)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Boost Your Self-Esteem!

People see you the way you see yourself! 


So is your self-esteem up to shape? 


Join Dr. Aymee as she guides you to boosting your self esteem.








Need more help or inspiration boosting your self-esteem? Visit my self-help store :)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Discover Your Perfect Happy Profession :-)

When I was reflecting on “What do I want to be when I grow up?” I realized two of my strengths were talking and listening to people.  Then I realized that, wait a minute, everyone is not good at those things.  Hhhhhhmmmmm I also enjoy working with people more than animals, the earth, plants, electronics, etc.  And I care about people living happier lives.  I believe that the state of our world would be different if more human beings were happy!  And so you have it!  Aymee the sustainable happiness expert!

If you want to be able to create your happy profession, you have to be in touch with what you care about, what you are passionate about and what comes naturally for you, something which is determined through your strengths. Thanks to Dr. Jason Berman, we know that when we have strengths as part of our self-concept, we are happier. So think about how you can use your strengths to be happier in a work context.

If you are unsure about what your strengths are, go to the website www.authentichappiness.com, where you can take the VIA Signature Strengths Survey to find your top strengths.  

I want you to take the information you find out from that survey and write down your top five strengths.  Then make a chart on a Piece of Paper and BRAINSTORM!

Top 5 Strengths	Behaviors related to those strengths	Skills related to those behaviors	Activities related to those behaviors and skills

Need more help with creating your happy profession? Then visit my self-help store for some great tools :)!                 

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.