Showing posts with label happiness in life. Show all posts
Showing posts with label happiness in life. Show all posts

Sunday, August 26, 2012

Happiness Key #1: Conscious Awareness

Does your life feel like a series of irritants?

Learn how to have Conscious Awareness and use it to discover beauty all around you!





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Visit Self-Help Store
Free Phone Consultation with Dr. Aymee
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Saturday, August 25, 2012

Scientifically Understand Love!

Have you ever heard of the God particle? It is also known as the Higgs Boson or Adamantine particle.

It is called the God particle because it explains what existence is made off!

Watch & learn as Steve Adler, a Stanford Aerospace Engineer turned Minister of the Sacred Heart, discusses the God particle & in the process gives us a scientific way to understand love!

But this is not all folks! In this interview Sacred Steve also shares priceless wisdom on how you can manage the force of the God particle in your life to experience more love and happiness in your life!

Watch this interview now!





Want to learn even more scientifically proven ways that show you how to be always happy?

Buy my self-help products to learn how to be happy using techniques proven effective by positive psychology research :-)!

**********************************************************************************************************
Visit Self-Help Store
Free Phone Consultation with Dr. Aymee
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Sunday, August 19, 2012

How to Be Happy by Expressing Gratitude :)!

Positive Psychology research has proved that Gratitude is the fastest way to happiness!

Learn how to express gratitude from the Gratidudes, the creators of the Gratitude Dance, Brad Morris & Matthew Ashdown -- you are guaranteed to feel happier & full of zest :)!





Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Monday, July 16, 2012

Happiness Makeover - Week 2


Here is the recording of my 2nd Happiness Makeover session with my client Chris  Arcucci.
(The Happiness Makeover is my 12 week program through which I teach people how to be happy no matter their circumstances!)


I check in with her to see what progress she has made in the last week, and then I give her a Reiki attunment which starts a powerful energy healing process in her body! 


Not sure what that means? 


That's o.k., it will start to make sense as you watch the session recording below :).








Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Wednesday, July 4, 2012

The Pursuit Of Happiness Isn't the Way to Happiness!

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness..."


Wow! That is a powerful statement in our Deceleration of Independence! And what better day to reflect on it than today - our Independence Day! Happy 4th of July everyone :-)!!!


As your happiness expert, I'd like to address just the little part of it that says we have an unalienable right to the pursuit of Happiness.


While I believe that each and everyone of us has a right to be happy, I also believe that the pursuit of happiness isn't the way to happiness!


Watch my video below to find out why:





Need more help learning how to be always happy? Visit my self-help store! 

Let me know what you think by leaving a comment below - I value your feedback :-)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 
 

Monday, June 18, 2012

Forgive To Win!

When someone hurts you, do you hold on to the hurt and anger you feel at the time?


When you make a mistake, are you able to forgive yourself?


Do you think there are things that are just unforgivable and therefore that you could never forgive? 

If so, you maybe standing in the way of your own happiness!

Watch this interview I did with Dr. Walter Jacobson to understand why you must learn to forgive (including your own past mistakes!) to be happy. I also get him to share some great tips on how to forgive and what may be holding you back!






Need more help practicing forgiveness? Visit my self-help store! I also welcome you to leave any questions or comments you have in the comments box below :)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 
 

Thursday, June 14, 2012

How To Be Happy Being Your True Self :-)

Been doing everything that is supposed to make you happy, but still unhappy?


Here Brad Morris talks with Dr. Aymee about how he hit rock bottom and then found true & lasting happiness in his life by being true to him self!


He shares a super simple 3 minutes meditation that you can use any time to get in touch with your true self & find joy in the moment :).





Need more help or inspiration learning how to be happy being true to yourself? Visit my self-help store :)!



*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 
 

Friday, May 25, 2012

How To Be Happy At Work In 4 Quick Steps :-)!

Are you struggling with stress at work, or even work depression?


In this spreecast recording, Dr. Aymee teaches 4 quick steps that will help you learn how to be happy at work :-)! 


You can use the learning in this video to eliminate bad days at work forever!






Feeling inspired? Need more help with learning how to be happy at work? Visit my self-help store for some great tools :)!                 

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 
  

Friday, May 18, 2012

Will $19.1 Billion Make You Happy?

Close your eyes and imagine you are Mark Zuckerberg today.  You are feeling your bank account growing and expanding beyond any previous effort on the entire planet Earth! 

Go ahead, think about how that would feel to see the most abundant financial and professional success of anyone known to man!

Feel the pride, the accomplishment, the abundance, the inspiration of who to help and what to do with the wealth of resources available at this price tag. 

Allow your inspiration to wonder, who would you ‘save’? What would you ‘change’? What would you ‘do’? How would you feel, knowing you can make a difference to the tune of 19.1 billion?

In America, we love capitalism, we love money, and we value our happiness!

It is in our culture, we will do anything for happiness, albeit, take a pill a day, buy fancy cars, donate to favorite charities, get a new haircut or new pair of shoes on top of the 100 pairs we already have.

We are always seeking that which will make us ‘feel better and stress less’ so we can find happiness in life and live with peace of mind and heart.

Our culture veins are consistently pumping with messages of need more, want more, spend more, get more, more more more more more...

There is never an end to the feeling of needing more and not having enough.

We are a consistently dissatisfied culture experiencing immense amounts of stress and horrific numbers of depression cases, let alone suicides. 

So as we sit back and watch the wealth explode through the ether of our planet, get excited and inspired with what $19.1 billion can do to help the world be a better place.  Feel the pride and accomplishment it must feel like to see this level of success of your hard work, vision, and leadership.

This multi billion-dollar concept is so far beyond the average person making 40k a year, it is hard to believe, imagine, or conceive what that feels like. 

It must be a feeling of joy and bliss beyond our wildest dreams, right?!

Yet, what if it’s not?

What if its terror, fear, stress, upset, dread of the ‘high’ wearing off.

I have worked with plenty of people who have had the success, the fame, the fortune, the accomplishments, the recognition, yet all of these are unsustainable paths to achieve deep inner contentment and bliss.

So as we are pumped with the messages of

Need more
Want more
I don’t have enough
I can’t make a difference
I can’t be happy until ...


We need to be inspired with our leaders who have been able to do the un-doable.  Accomplish goals beyond our wildest dreams.

We need to be realistic and realize the sustainable happiness path is on the inside.   Money can increase yet stakes increase, responsibilities increase, the game is bigger, the losses are greater, stress can increase dramatically after the ‘high’ of the initial happiness boost.

After the initial boost, happiness derived from external rewards only lasts up to 3 months most of the time.

By the way, research has shown that beyond 70k on average in America, money does not influence happiness.  However, we all know ‘poorer’ countries can be even happier with a lot less than the American dollar of 70k a year. 

It will be an interesting observation to see how this financial windfall affects Mr. Zuckerberg’s levels of stress and his inner peace.

There are ‘successful’ people who are miserable.  They know that another $100,000 or even another 1 million is not going to make them happier.

So, what is there to learn here?

A way to happiness is an inside job.  Any amount of money is not going to create a sustained frequent positive mood, contentment, or eternal states of bliss for you.  It is an inescapable journey that each of us must take for our own levels of peace without stress. 

If you can admit that maybe even $19.1 billion may not equal sustainable inner peace and in fact it can even be experienced as deep inner turmoil and stress, then you could benefit from learning my 5 steps to sustainable happiness.  Visit www.HappinessMakeover.com for more information. 

Click here for downloable lessons to sustainable happiness.


With happiness,

Dr. Aymee Coget

How To Discover Your Perfect Happy Profession :-)



When I was reflecting on “What do I want to be when I grow up?” I realized two of my strengths were talking and listening to people.  Then I realized that, wait a minute, everyone is not good at those things.  Hhhhhhmmmmm I also enjoy working with people more than animals, the earth, plants, electronics, etc.  And I care about people living happier lives.  I believe that the state of our world would be different if more human beings were happy!  And so you have it!  Aymee the sustainable happiness expert!

If you want to be able to create your happy profession, you have to be in touch with what you care about, what you are passionate about and what comes naturally for you, something which is determined through your strengths. Thanks to Dr. Jason Berman, we know that when we have strengths as part of our self-concept, we are happier. So think about how you can use your strengths to be happier in a work context.

If you are unsure about what your strengths are, go to the website www.authentichappiness.com, where you can take the VIA Signature Strengths Survey to find your top strengths.  

I want you to take the information you find out from that survey and write down your top five strengths.  Then make a chart on a Piece of Paper and BRAINSTORM!


Top 5 Strengths

Behaviors related to those strengths

Skills related to those behaviors

Activities related to those behaviors and skills





















Need more help with creating your happy profession? Then visit my self-help store for some great tools :)!                 



*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 
  

Wednesday, May 16, 2012

How To Find Your Passion & Live With Zest :-)!


How many people do you know that are passionate?  Most likely not very many.  What does the word Passion mean anyway?  Passion is any powerful or compelling emotion or feeling.  

Sometimes when I am at cocktail parties, to skip the small talk, I will ask my new friend what they are passionate about.  It is interesting to see the responses.  Sometimes the answer is dull and boring because the person is not in touch with their passion. However, now they are thinking about it… and if the person does have people, places, things, activities, or causes they are passionate about, their energy totally shifts into the excitement of sharing their passion! 

Passion helps us live a zestful life.  And zest is one of the five top strengths to build and achieve sustainable happiness!

To gauge what you are passionate about start logging down when you experience an intense emotion.  Who was there, what were you talking about, and why did you respond so intensely? 

Go on, take some time now to reflect on the last time you felt an extreme emotion and describe the situation in writing -- Who was there? What were you talking about? Describe which extreme emotion you were feeling at the time? Why did you feel so emotionally connected to the situation?

Considering the answers to your questions above, what are you passionate about?

You can repeat the process for reflecting on other times you can remember experiencing extreme emotions.  Or going forward you can start a passion journal and start logging the situations you experience identifying things/people/topics that ignite intense emotions in you, whether they are positive or negative to increase your awareness about what exactly you are passionate about.

 If you need more help getting in touch with your passions and living a zestful life, visit my self-help store :-)!




*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 



Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.