Been doing everything that is supposed to make you happy, but still unhappy?
Here Brad Morris talks with Dr. Aymee about how he hit rock bottom and then found true & lasting happiness in his life by being true to him self!
He shares a super simple 3 minutes meditation that you can use any time to get in touch with your true self & find joy in the moment :).
Need more help or inspiration learning how to be happy being true to yourself? Visit my self-help store :)!
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Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.
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