When someone hurts you, do you hold on to the hurt and anger you feel at the time?
When you make a mistake, are you able to forgive yourself?
Do you think there are things that are just unforgivable and therefore that you could never forgive?
If so, you maybe standing in the way of your own happiness!
Watch this interview I did with Dr. Walter Jacobson to understand why you must learn to forgive (including your own past mistakes!) to be happy. I also get him to share some great tips on how to forgive and what may be holding you back!
Need more help practicing forgiveness? Visit my self-help store! I also welcome you to leave any questions or comments you have in the comments box below :)!
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Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.
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