I Can Do It! Happiness Key #3

Are you struggling with low self-esteem? Has your inner critic been telling you that you're incapable of dealing with life's challenges or that you're unworthy of happiness?

That is a lie! 

You deserve to be happy and you're capable of overcoming any challenge life throws at you!

Watch my interview of Dr. Walter Jacobson below to learn practical tips that will help you eliminate the barrier of low self-esteem from your way to happiness forever!

Inspired to learn more about how to be always happy & have great self-esteem? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

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Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Love & Kisses to Me: Happiness Key #2!

Do you have a voice inside your head that is always criticizing you, blaming you, hating you? 

Perhaps it tells you that you can't do anything right, or you're stupid or ugly, or that no one loves you...

To hear it talk like that make you unhappy and unable to like or love yourself... 

If this is true for you, know that you're not alone in this struggle and it is possible to transform this kind of vicious inner-critic into an inner-colleague that always responds to you with empathy and compassion, even when you might make a mistake!

Watch my interview with guest Dr. Walter Jacobson to learn some simple, practical techniques you can use to promote self-like & self-love, and free yourself forever from that vicious inner-critic!




Inspired to learn more about how to be always happy and love yourself? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

**********************************************************************************************************

Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Scientifically Understand Love!

Have you ever heard of the God particle? It is also known as the Higgs Boson or Adamantine particle.

It is called the God particle because it explains what existence is made off!

Watch & learn as Steve Adler, a Stanford Aerospace Engineer turned Minister of the Sacred Heart, discusses the God particle & in the process gives us a scientific way to understand love!

But this is not all folks! In this interview Sacred Steve also shares priceless wisdom on how you can manage the force of the God particle in your life to experience more love and happiness in your life!

Watch this interview now!





Want to learn even more scientifically proven ways that show you how to be always happy?

Buy my self-help products to learn how to be happy using techniques proven effective by positive psychology research :-)!

**********************************************************************************************************

Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Happiness Makeover -- Week 4!

There was something leading Chris to resist living from her heart -- find out what it was & what we did about it!

I also give Chris another Reiki healing that works to heal past traumas...

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 3!

Excited to discover what you might learn in Week 3 of the Happiness Makeover?


Great! 


Follow along as Chirs learns how to live from her heart -- the secret to ingredient to effective stress management!


Learn with Chris how to distinguish between the voice of your mind and the voice of your heart using a simple exercise! 

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

The Pursuit Of Happiness Isn't the Way to Happiness!

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness..."


Wow! That is a powerful statement in our Deceleration of Independence! And what better day to reflect on it than today - our Independence Day! Happy 4th of July everyone :-)!!!


As your happiness expert, I'd like to address just the little part of it that says we have an unalienable right to the pursuit of Happiness.


While I believe that each and everyone of us has a right to be happy, I also believe that the pursuit of happiness isn't the way to happiness!


Watch my video below to find out why:

Need more help learning how to be always happy? Visit my self-help store! 

Let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Be Always Happy :-)!

Can you be happy no matter what your circumstances may be?

What if you were Ugly, Poor & Divorced, could you still be happy?

Or what if you were seriously injured, or a loved one took their own life, could you still be happy?

Watch my interview of Brad Morris to see how Brad responded to some such tough life challenges with happiness, and how you can too!


Make sure you watch the interview all the way to the end to learn a really fun and easy 2 minute meditation that will help you achieve inner peace and happiness :-).

Need more help learning how to be always happy? Visit my self-help store! 

Let me know what you liked in this blog, what you'd like to see different, or more/less off in the comments box below :)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Un-Break Your Heart :-)!

Are you suffering because of a broken heart? 

Break-ups can be really devastating, and unfortunately most of us don't know how to deal with it!

The good news is that I have devised a simple and effective formula to help you un-break your heart!

Watch this recording of a San Francisco Happiness Club meeting where I lead our members through the process.

Need more help or inspiration un-breaking your heart? Visit my self-help store! 


I also welcome you to leave any questions or comments you have in the comments box below :)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

Forgive To Win!

When someone hurts you, do you hold on to the hurt and anger you feel at the time?


When you make a mistake, are you able to forgive yourself?


Do you think there are things that are just unforgivable and therefore that you could never forgive? 

If so, you maybe standing in the way of your own happiness!

Watch this interview I did with Dr. Walter Jacobson to understand why you must learn to forgive (including your own past mistakes!) to be happy. I also get him to share some great tips on how to forgive and what may be holding you back!






Need more help practicing forgiveness? Visit my self-help store! I also welcome you to leave any questions or comments you have in the comments box below :)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Be Happy Being Your True Self :-)

Been doing everything that is supposed to make you happy, but still unhappy?


Here Brad Morris talks with Dr. Aymee about how he hit rock bottom and then found true & lasting happiness in his life by being true to him self!


He shares a super simple 3 minutes meditation that you can use any time to get in touch with your true self & find joy in the moment :).





Need more help or inspiration learning how to be happy being true to yourself? Visit my self-help store :)!



*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How to Relieve Stress Caused By Over Thinking

Stressed from over thinking? 

I have some good news for you :)!

There is a simple way to eliminate the stress from over thinking from your life forever!

Watch my interview of Sacred Steve to learn the wisdom and some practical tips, tricks and techniques that will help you to connect to the voice of your heart and eliminate the stress from over thinking from your life forever!





Need more help or inspiration freeing yourself from the stress of over thinking? Visit my self-help store :)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

How To Connect To The Divine :-)!

Do you want to be always happy? Then learn how to connect to the Divine!


Here Dr. Aymee & Sacred Steve, a minister of the Sacred Heart, show you how you can connect to the Divine by living a heart-centered life!


In this interview Dr. Aymee teaches a simple, but powerful exercise, that will help you to experience for yourself the difference between living a heart-centered vs. a mind-centered life. So watch now!










Need more help learning how to connect to the divine? Visit my self-help store :)!


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.  

Happy For Over 20 Years Straight :-)!

Watch & learn from Bob Nozik, author of 'Happy 4 Life: Here's How To Do It!'.


He is a man who has been happy for over 20 years straight! 


In this Spreecast interview with Dr. Aymee he shares his story of how he achieved lasting happiness & gives great tips for how you can do it too :)!

Feeling inspired? Need more help to become Happy 4 Life? Visit my self-help store for some great tools :)!                 

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.   

How To Be Happy At Work In 4 Quick Steps :-)!

Are you struggling with stress at work, or even work depression?


In this spreecast recording, Dr. Aymee teaches 4 quick steps that will help you learn how to be happy at work :-)! 


You can use the learning in this video to eliminate bad days at work forever!

Feeling inspired? Need more help with learning how to be happy at work? Visit my self-help store for some great tools :)!                 

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.   

How To Discover Your Perfect Happy Profession :-)

When I was reflecting on “What do I want to be when I grow up?” I realized two of my strengths were talking and listening to people.  Then I realized that, wait a minute, everyone is not good at those things.  Hhhhhhmmmmm I also enjoy working with people more than animals, the earth, plants, electronics, etc.  And I care about people living happier lives.  I believe that the state of our world would be different if more human beings were happy!  And so you have it!  Aymee the sustainable happiness expert!

If you want to be able to create your happy profession, you have to be in touch with what you care about, what you are passionate about and what comes naturally for you, something which is determined through your strengths. Thanks to Dr. Jason Berman, we know that when we have strengths as part of our self-concept, we are happier. So think about how you can use your strengths to be happier in a work context.

If you are unsure about what your strengths are, go to the website www.authentichappiness.com, where you can take the VIA Signature Strengths Survey to find your top strengths.  

I want you to take the information you find out from that survey and write down your top five strengths.  Then make a chart on a Piece of Paper and BRAINSTORM!

Top 5 Strengths	Behaviors related to those strengths	Skills related to those behaviors	Activities related to those behaviors and skills

Need more help with creating your happy profession? Then visit my self-help store for some great tools :)!                 

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.   

How To Find Your Passion & Live With Zest :-)!

How many people do you know that are passionate?  Most likely not very many.  What does the word Passion mean anyway?  Passion is any powerful or compelling emotion or feeling.  

Sometimes when I am at cocktail parties, to skip the small talk, I will ask my new friend what they are passionate about.  It is interesting to see the responses.  Sometimes the answer is dull and boring because the person is not in touch with their passion. However, now they are thinking about it… and if the person does have people, places, things, activities, or causes they are passionate about, their energy totally shifts into the excitement of sharing their passion! 

Passion helps us live a zestful life.  And zest is one of the five top strengths to build and achieve sustainable happiness!

To gauge what you are passionate about start logging down when you experience an intense emotion.  Who was there, what were you talking about, and why did you respond so intensely? 

Go on, take some time now to reflect on the last time you felt an extreme emotion and describe the situation in writing -- Who was there? What were you talking about? Describe which extreme emotion you were feeling at the time? Why did you feel so emotionally connected to the situation?

Considering the answers to your questions above, what are you passionate about?

You can repeat the process for reflecting on other times you can remember experiencing extreme emotions.  Or going forward you can start a passion journal and start logging the situations you experience identifying things/people/topics that ignite intense emotions in you, whether they are positive or negative to increase your awareness about what exactly you are passionate about.

 If you need more help getting in touch with your passions and living a zestful life, visit my self-help store :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.