Happiness Makeover -- Week 5!

Someone Chris loves had an accident and Chris was beating herself up about it when we met for Week 5 of her Happiness Makeover. All that self-blame was keeping her stuck in a downward spiral of unhappiness!

Have you ever had something like that happen to you?

Watch the recording of our session below to learn the resiliency techniques I teach Chris.

Watch as we use methods proven effective by positive psychology research to obliterate her inner critic and & help her become resilient in the face of happiness challenges :-)! 

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

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Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.