Happiness Makeover -- Week 9!

Chris is grieving because her grandmother passed away and they had a very special relationship.

We talk about what sustainable happiness means and looks like for Chris during this time of grief and how she can use happiness challenge tools to remain in control of her happiness.

I also give Chris a Reiki healing to propel her healing process to the next level and connect spiritually with her grandmother.

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 8!

Are people, places, circumstances & things constantly attacking your happiness?

Are there things outside of your control making you unhappy?

Watch and learn two great exercises that I teach Chris to help her be resilient in the face of such happiness challenges!

And then I give Chris another Reiki healing to giver her confidence in her voice and overcome her insecurities...

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 7!

Chris is feeling a 10 on the Happiness Scale in her heart (10 being the most happy you can be), however, her mind is still resisting being happy!

Can you relate to that?

See how I guide Chris into melting that resistance of her mind :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 6!

We are half way through Chris's Happiness Makeover! 


Be a witness as Chris shares the progress she has made over the last weeks (hint: she is doing really well!).


I also give Chris a Level II Reiki Attunment which focuses on emotional healing -- unsure what that means? Don't worry, I'll be explaining it as we go :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 5!

Someone Chris loves had an accident and Chris was beating herself up about it when we met for Week 5 of her Happiness Makeover. All that self-blame was keeping her stuck in a downward spiral of unhappiness!

Have you ever had something like that happen to you?

Watch the recording of our session below to learn the resiliency techniques I teach Chris.

Watch as we use methods proven effective by positive psychology research to obliterate her inner critic and & help her become resilient in the face of happiness challenges :-)! 

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 4!

There was something leading Chris to resist living from her heart -- find out what it was & what we did about it!

I also give Chris another Reiki healing that works to heal past traumas...

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 3!

Excited to discover what you might learn in Week 3 of the Happiness Makeover?


Great! 


Follow along as Chirs learns how to live from her heart -- the secret to ingredient to effective stress management!


Learn with Chris how to distinguish between the voice of your mind and the voice of your heart using a simple exercise! 

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.