Monday, August 1, 2011

Q: How can I feel beautiful?

A: "Beauty is power; a smile is its sword.”
                              -- John Ray (English naturalist and botanist, 1627-1705)

Beauty and power. These are two words that are not discussed explicitly in our society but that still define it more than anything else. Think of any magazine cover, any runway show, any television commercial. We are conditioned to believe that beauty is something to aspire to and power is its great reward. In reality, though, falling for society’s beauty mandate may actually be robbing you of the power you already have.

We are not born with this idea of being powerful, nor are we born with the sense of feeling beautiful. Power and beauty are concepts we learn, and as much as we give attention to where we are lacking in them, we should also give attention to where we are excelling in them. We have to cultivate our power and our sense of beauty, but we can only do so if we give ourselves permission to love who we are.

We all know beauty is on the inside, but what does that mean? Beauty consists of happiness, confidence, kindness, love, compassion, gratitude, optimism, good health, self-esteem, self-respect, and self care. All of these characteristics lead to personal power and allow you to feel good, vital and full of zest.

For a minute, close your eyes and concentrate on how kind you are, how much love you share, the compassion you feel for others. Acknowledge your good health, your positive attitude, your willingness to share a smile. Honoring those aspects of beauty within you will help you realize your beautiful impact on the rest of the world.

Feeling beautiful starts with a decision to be beautiful, no matter how you look. 

Empower yourself! Go to the mirror right now, look deeply into your eyes and put your hand on your heart.  When you can feel your heartbeat, tell yourself how truly beautiful you look right now and how beautiful you have always been and always will be. Let yourself really feel that sense of beauty inside.

Then, go outside and use your power for good.

Dr. Aymee

Dr. Aymee Coget, Sustainable Happiness Expert, founder of The Happiness Makeover™ Training Program offers services and products on how to become happier at her website . Ask questions and visit her on FB or twitter @draymee or her blog 

No comments:

Post a Comment