Scientifically Understand Love!

Have you ever heard of the God particle? It is also known as the Higgs Boson or Adamantine particle.

It is called the God particle because it explains what existence is made off!

Watch & learn as Steve Adler, a Stanford Aerospace Engineer turned Minister of the Sacred Heart, discusses the God particle & in the process gives us a scientific way to understand love!

But this is not all folks! In this interview Sacred Steve also shares priceless wisdom on how you can manage the force of the God particle in your life to experience more love and happiness in your life!

Watch this interview now!





Want to learn even more scientifically proven ways that show you how to be always happy?

Buy my self-help products to learn how to be happy using techniques proven effective by positive psychology research :-)!

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Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

How To Feel Like An Angel On Earth :)

I learned at a young age that in the end, people just want you to be nice to them. It is the grand teaching of the law of attraction! What you put out into the world, you get back.    


When I am walking down the street, I hold my body with my heart exposed and when I see a passerby, I look deep into their eyes and smile :-). For me such smiling is an act of kindness, and I am on an active pursuit to make as many people smile as I can :-)!  


If smiling at strangers doesn't seem like your kind of thing, how about sending out a quite prayer for the tiered or worried looking stranger? 

A study published in December 2011 showed that when doctors quietly preformed a loving-kindness meditation for their patients, their patients felt better even though the patients had no idea that their doctor had preformed the meditation for them! (The patients were given a health form to fill out, and while they were filling out the forms, the doctors pretended to be reading something, while actually doing the meditation!)

Besides the study I mentioned above, there is a lot more scientific evidence proving that when you perform acts of kindness you will be happier! Research has demonstrated that engaging in acts of kindness daily contributes to the happiness of the individuals performing the acts, as well as helps them to develop into kind people. As long as they do not feel overwhelmed by their activities, they will become more positive over all, and experience increased physical health and well-being!


In 2006, for instance, a study about how happy people become happier was written up in the Journal of Happiness Studies. That study found that if people become more conscious of their kind behavior in daily life through a counting kindnesses intervention they will experience benefits toward developing sustainable happiness.  A counting kindness intervention is where you perform acts of kindness and count how many you perform.  I usually prescribe five acts of kindness a day for my happiness coaching clients.

This research shows that people who perform acts of kindness may experience, “(a) an increasing wish to be kind to others (b) more strongly recognize themselves as kind people and/or (c) more frequently enact kind behaviors towards others.” (Otake, Shimai, Tanaka-Matsumi, Otsui, & Frederickson, 2006).


In short, being kind to others has the potential to make people’s motivations, thoughts and actions more positive, and consequently contribute to their sustainable happiness. 


If even science is telling us that our sustainable happiness is likely to be positively impacted by being kind to others, what do we have to lose?   


In real life, as the California Chapter President for the Happiness Club, I decided to devote a meeting to performing Random Acts of Kindness. Molly is a member of our Happiness Club. When she first joined us she never thought she would be happy. Yet she took a leap of faith and made the happiness decision. Well after that happiness decision she  needed tools to help her maintain that decision so she volunteered to do five random acts of kindness every day for 30 days!     


When I checked in with her a few weeks after the meeting, she said, “I feel like an angel on Earth! I continually look for things to do to help people every chance I get. And now, when I need help there is ALWAYS someone there to help me which was never the case before I started performing the random acts of kindness.”  


She recommends EVERY PERSON perform such Random Acts of Kindness because the positive change that occurs in your life is unbelievable! Molly has been happy every day since she realized that HAPPINESS IS A DECISION. Random Acts of Kindness is only one of her tools to help her live her sustainable happy life, yet it is a key tool!  


So go on, make the commitment to preform random acts of kindness everyday :). Just imagine, soon you too can begin feeling like an angel on earth! 


Need more help or inspiration to to start feeling like an angel on earth?
Visit my self-help store for some great tools!     


*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.   

Q: How can I be happy when I feel constant time pressure?

A: Imagine two birds in a tree. 

One bird says to the other,  “I have to go now, I am meeting my other bird friend at 3 00pm.”

Of course we have to acknowledge time is a man made phenomenon. It provides structure to our days so we remain in the ‘productivity’ role of our mind. However, this notion of time, causes great suffering for those who are dead line driven or constantly needing to check off the never ending to do list.

Stress, Anxiety, Compulsion, Distraction, Confusion, Overwhelm, Desperation, Anger

These are all negative experiences time constraints can provide for us.

I invite you to look above time for now....

Take a deep breath, rise above your relationship to time…and take a good hard look at it.

What is your experience with time? What does it mean to you? Is it stressing you out?

Well... Now, go ahead and imagine your upward spiral of life.

Do you see freedom from time? Enjoying your time? Accomplishing your goals with flow and ease?

What is the trick to turn the downward stressed based experience of time into the magic and rainbows of life?  

LIVE IN THE MOMENT!

For a lesson on living in the moment you can purchase this audio for  $11.99

http://shop.howtobehappyhappinessmakeover.com/DAYTIME-ROUTINE-Live-in-the-Moment-liveinmoment.htm

Watch this free video!

Dr. Aymee

Dr. Aymee Coget, Sustainable Happiness Expert, founder of The Happiness Makeover™ Training Program offers services and products on how to be happy. More goodies on www.howtobehappystore.com . Ask questions and visit her on FB or twitter @draymee or her blog www.draymee.blogspot.com 

Q: What is a way to attract love in your life?

A: More people than you can imagine, do not love themselves entirely.

Do you want someone to love you unconditionally?

Do you give yourself 100% self love?

Think about how that influenced your experience in life.  If we are really 'all one' and we expect others to love us unconditionally then we need to love ourselves first.

It is easy to point the finger at our significant other and say all of the things that are wrong with them.  It is harder to point our fingers at ourselves and ask, "Why is this my experience?" and look at our past and present to see why we are experiencing this lack of self-love. 

Unfortunately our society's educational system does not give us the education we need to build this sense of self love for ourselves.  There is no "How to" manual.  Our family is the only structure that offers us a hint of this 100% unconditional love and if we were raised in a semi-dysfunctional or extremely dysfunctional family, then we have the odds against us.

At some point in our lives we have to come to the decision to love ourselves before we can truly love someone else and receive true love from them,  In fact we will attract someone who does not love themselves if you do love yourself.  This will manifest into an unhappy relationship because each person will expect the other one to love them unconditionally and each person will not be able to do it because their own self love comes first. 

So the first step is to ACKNOWLEDGE that you have to love yourself first unconditionally. 

The second step is to ACCEPT your self love is only going to come from you.

The third step is to TURN YOUR ARROWS AROUND & POINT TO YOURSELF and stop looking to others for love.

The fourth step is START NURTURING YOURSELF like you were a baby.  Treat yourself to dinner by yourself, go to the spa, tell yourself you are beautiful. 

Take the VIA strengths survey http://www.authentichappiness.com/ that will tell you WHAT IS GOOD ABOUT YOURSELF.  Build your life in accordance with your strengths.

If you follow this quick and easy guide to building self-love for yourself, I imagine you will attract the love in your life that you were missing before.



Dr. Aymee



 

Dr. Aymee Coget, Sustainable Happiness Expert, founder of The Happiness Makeover™ Training Program offers services and products on how to become happier at her website www.happinessmakeover.com . Ask questions and visit her on FB or twitter @draymee or her blog www.draymee.blogspot.com