Perhaps it tells you that you can't do anything right, or you're stupid or ugly, or that no one loves you...
To hear it talk like that make you unhappy and unable to like or love yourself...
If this is true for you, know that you're not alone in this struggle and it is possible to transform this kind of vicious inner-critic into an inner-colleague that always responds to you with empathy and compassion, even when you might make a mistake!
Watch my interview with guest Dr. Walter Jacobson to learn some simple, practical techniques you can use to promote self-like & self-love, and free yourself forever from that vicious inner-critic!
Inspired to learn more about how to be always happy and love yourself? Visit my self-help store!
And let me know what you think by leaving a comment below - I value your feedback :-)!
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Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.
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