Love & Kisses to Me: Happiness Key #2!

Do you have a voice inside your head that is always criticizing you, blaming you, hating you? 

Perhaps it tells you that you can't do anything right, or you're stupid or ugly, or that no one loves you...

To hear it talk like that make you unhappy and unable to like or love yourself... 

If this is true for you, know that you're not alone in this struggle and it is possible to transform this kind of vicious inner-critic into an inner-colleague that always responds to you with empathy and compassion, even when you might make a mistake!

Watch my interview with guest Dr. Walter Jacobson to learn some simple, practical techniques you can use to promote self-like & self-love, and free yourself forever from that vicious inner-critic!




Inspired to learn more about how to be always happy and love yourself? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

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Visit Self-Help Store

Free Phone Consultation with Dr. Aymee

Learn how to use Happiness Science to coach others

Hire Dr. Aymee for as a Keynote Speaker

www.happinessmakeover.com

Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

Happiness Makeover -- Week 11!

Chris is just one week away from completing her Happiness Makeover!

Today she dives into Step 4 of the Makeover -- i.e. learn how to engaging her heart-based MAPS (Meaning, Authenticity, Purpose & Strengths) and foster deep inner contentment!

Wouldn't you also like to know how to achieve a deep inner contentment that stays no matter your circumstances? So watch the recording below :)!

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 10!

Chris broke all previous Happiness Score records in Week 10 of her Happiness Makeover!

We asked her heart how happy it was on a scale of 1-10.

Her heart responded that it was off the charts happy at a 1,200!!!

What is it like to be so happy and how did Chris achieve it?

Find out by watching the recording below and be a witness as Chris enters the next phase of her life and stets the intention to be fully open to loving and being loved!

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 9!

Chris is grieving because her grandmother passed away and they had a very special relationship.

We talk about what sustainable happiness means and looks like for Chris during this time of grief and how she can use happiness challenge tools to remain in control of her happiness.

I also give Chris a Reiki healing to propel her healing process to the next level and connect spiritually with her grandmother.

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 8!

Are people, places, circumstances & things constantly attacking your happiness?

Are there things outside of your control making you unhappy?

Watch and learn two great exercises that I teach Chris to help her be resilient in the face of such happiness challenges!

And then I give Chris another Reiki healing to giver her confidence in her voice and overcome her insecurities...

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 7!

Chris is feeling a 10 on the Happiness Scale in her heart (10 being the most happy you can be), however, her mind is still resisting being happy!

Can you relate to that?

See how I guide Chris into melting that resistance of her mind :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 6!

We are half way through Chris's Happiness Makeover! 


Be a witness as Chris shares the progress she has made over the last weeks (hint: she is doing really well!).


I also give Chris a Level II Reiki Attunment which focuses on emotional healing -- unsure what that means? Don't worry, I'll be explaining it as we go :).

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 4!

There was something leading Chris to resist living from her heart -- find out what it was & what we did about it!

I also give Chris another Reiki healing that works to heal past traumas...

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011. 

Happiness Makeover -- Week 3!

Excited to discover what you might learn in Week 3 of the Happiness Makeover?


Great! 


Follow along as Chirs learns how to live from her heart -- the secret to ingredient to effective stress management!


Learn with Chris how to distinguish between the voice of your mind and the voice of your heart using a simple exercise! 

Inspired to learn more about how to be always happy? Visit my self-help store! 

And let me know what you think by leaving a comment below - I value your feedback :-)!

*************************************************************************************************************
Visit Self-Help Store 
Free Phone Consultation with Dr. Aymee 
Learn how to use Happiness Science to coach others
Hire Dr. Aymee for as a Keynote Speaker
www.happinessmakeover.com 


Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.