Monday, February 27, 2012

Power of Feeling Beautiful

Power is something we learn.  Feeling beautiful is also something we learn.  We are not born with this idea of being powerful nor are we born with the sense of feeling beautiful.

We have to cultivate them both.  Cultivate our power and our ability to feel beautiful!  Only we can grant ourselves permission to harness our power and believe we are beautiful.

Power and Beauty.  These are two words that are not discussed very much explicitly in our culture yet they are very present in the underlining tone of our society.  An example would include the stereotypical runway model who we all think we need to look like in order to be what society decides is beautiful.  This critique on our physical appearance is detrimental to our power because we compare ourselves with others.

Here is the oxymoron.  Beauty is on the inside, not the outside.  Beauty consists of happiness, confidence, kindness, love, compassion, gratitude, optimism, good health, high self-esteem, self-respect, and self care.  All of these characteristics lead to your power.  These characteristics empowerment you to feel good, vital and full of zest. 

Close your eyes and see yourself with all of these characteristics, and you will see yourself with the most beauty you can imagine.  This feeling of beauty starts with your decision to want to be beautiful and acknowledging that only you can make yourself feel beautiful. 

Empower yourself!  Go to the mirror right now, look at yourself deep in the eyes and put your hand on your heart.  When you can feel your heart beat, tell yourself how truly beautiful you look right now and how beautiful you have always been and always will me.  Empower yourself to really feel that sense of beauty inside.  What better time than the present!

Embrace your inner beauty and the power that has been inside of you all along!


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Dr. Aymee Coget, a widely-known happiness expert, has more than 15 years of experience in positive psychology. Through the Happiness Makeover™, a program developed by Coget, she teaches people how to achieve happiness and handle life's challenges. She also serves as CEO and founder of the American Happiness Association, a science-backed nonprofit designed to educate individuals and organizations about how to be happier, and was nominated for CNN Hero of the Year in 2011.

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